Take 3 capsules daily with food.
Capsules can be taken together, or alternatively take one capsule with breakfast, one with lunch, and one with dinner.
Always read the label and follow the directions for use.
Label warnings: Vitamin and/or mineral supplements should not replace a balanced diet. This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Contains zinc which may be dangerous if taken in large amounts or for a long period. For further information, seek the advice of your healthcare professional.